UMAT exercise

So i went to MedEntry and saw Tanji there. Got given an exercise (section 2) and thought i'd blog about it here.

Exercise:
- Think of 5 emotions you've experienced recently.
- Rate intensity 0-100 of each.
- What caused them and the consequences?
- Was the emotion experienced reasonable and relate to ABC model
- Identify words less/more intense than the emotion described.

1. Thankful
Rated 100. Feeling especially loved and special. I think it built up overtime but my response to it keeps wavering. And even though it doesn't match i think it's accepting, thankful and then bliss here.

2. Guilty.
Rated 50. I still haven't finished hw/study notes...but then again, who has? ok i cbf with this exercise now.

3. Inspired.
Rated 100. Wicked, you complete me. How about obsession, inspired, melting? Haha, doesn't make sense again. I figure running after Wicked Trams along Swanston st was an Emotional Consequence.

4. Fat.
Okay, not an emotion but i can still say "I feel fat." Rated 100 for fatness and can i stop now?? This exercise is meant for a private diary entry but as if i'd last that long. I think excessive eating from gr 4 - im still living lol caused it.

5. Excited.
Yeah, i'm actually 20% pumped for Year 12 (rated 20). What a shit post. I can't handle holidays too long and i think i'll finish math portfolio at lunch, latin unseens tomorrow, geog report dunno and english books in the car.


This is a really. useless. post. Better not fail UMAT (second section) now.

Honest people see honesty in others.